A Kutir For Sadhana The Pranayama student should erect a beautiful room or Kutir with a very small opening and with no crevices. It should be well pasted with cowdung or with white cement. I... Read more

Dietetic Discipline The proficient in Yoga should abandon articles of food, detrimental to the practice of Yoga. He should give up salt, mustard, sour, hot, pungent and bitter things, asafoe... Read more

Chapter Two The Meditation Room Have a separate meditation room under lock and key. Never allow anyone to enter the room. Keep it sacred. If you cannot afford to have a special room for cont... Read more